The Breathing Room

Workshop: Backbends and Inversions

2011-12-05T12:27:00.004+02:00

This class will turn your world upside down. To effectively invert the body we must create a strong foundation from which to grow. If we want to go up we must first learn to go down. This can be achieved by exploring the opposing forces at play in inversions. Back-bends can truly be defined as front openings. Rather than collapsing in the back we learn to expand the front and open the heart to discover more depth with greater ease in our back bending. We will make things fun and do a lot of partner and group work. This workshop is ideal for astanga practitioners, but anyone who wants to incorporate more backward bending into their yoga practice is welcome.

With: Jenna and Jessica

Time: 1-3:30

Date: Friday, December 9th

Cost: 150 LE

To reserve a space, please pay full amount in the Breathing Room.

no classes tonight

2011-11-22T16:55:00.000+02:00

Dear Friends,

Due to the traffic and possible unrest, the Breathing Room is canceling all classes tonight.

Tuesday Nov 22nd 8 PM Class - Sangha Yoga (self-led)

2011-11-21T22:17:00.004+02:00

Because the instructor had to leave the country, there will be no instructor for the 8 pm class on Tuesday, November 22nd. Instead, Jonah will open up the studio for Sangha yoga. That is, he will do an Astanga Primary series sequence. Any are welcome to join him, either following the same sequence, or doing their own practice.

Surya Namaskara

2011-11-17T12:15:00.000+02:00

The Breathing Room is going to try an early morning session for the first three Sundays of December, led by Dominika.

Sundays (4th, 11th, 18th Dec.) 6-7am, we will start the day with a short time in silence (meditation) followed by a few chants and sun salutations. After that you can finish with your asana of the day, enjoy a cup of tea and a little breakfast surprise ;-)

Since we are not sure about how many people are interested or willing to come so early, we ask that you send us an email (thebreathingroomcairo@gmail.com) to let us know you would like to join us.

Beach Yoga Weekend

2011-10-28T12:50:00.005+02:00

Dates: November 10-12th (2 nights)
Who: Jenna, Jessica, and Lulwa

Schedule:

Thursday 6 PM Garden (Astanga)

Friday 9 AM Beach (Meditation)

12 PM Fitness Room (Vinyasa Flow)

2 PM Shaded Garden (Hatha)

4:30 PM Driving Range (Astanga)

Saturday 9 AM Garden (Vinyasa)

12 PM Fitness Room (Astanaga)

3 PM Shaded Garden (Yin Yoga)

Rates
Single deluxe 840,00 le
Double deluxe 1.040,00 le
Single standard 760,00 le
Double standard 960,00 le

Above rates are per rooms per night.
Above rates are in Half Board Basis (breakfast and dinner) inclusive service charge & Taxes
Top VIPs treatment.
CHILDREN POLICY:
Baby cot: Free of Charge
EXTRA BED 100le
0-5 years: free meals
5-11 years: 150 le for meals (same parents meals plan)

How to book: You can make your reservation directly with Stella Di Mare by calling 0100 177- 4779 or you can sign up at the Breathing Room.

6:30, October 18th Strength and Flexibility Cancelled

2011-10-18T11:35:00.000+02:00

Dear Friends, Lulwa's 6:30 Strength and Flexibility class tonight has been cancelled.

No Class, Friday 4pm

2011-10-06T10:43:00.001+02:00

Dear Friends, Tomorrow's 4 pm Hatha class will be cancelled, because of a conflict with the Astanga Workshop. Sorry for the last minute notice.

Open House, Saturday 8AM-8PM

2011-09-14T23:02:00.004+02:00

This is the Weekend for Yoga!

Join us at The Breathing Room
For an All-Day Open House

Saturday, September 17, 2011

Free classes are offered all day long

8 AM – 9 AM Gentle Flow with Jessica
For beginners and people looking for a relaxing practice. The postures flow slowly from one pose into the next- relaxing the mind, increasing flexibility, and gently building strength

9:30 AM- 10:30 AM Ashtanga with Jessica
For people who enjoy an active practice. It is best to have a working knowledge of the standard yoga postures so that you can flow easily through the practice. Great for building strength and flexibility,

11 AM - 12 Noon Power Yoga with Barbara
For those looking for a physical workout. This class is built on an understanding of anatomy and focuses on proper alignment. Great for building strength. Suitable for all levels.

12:30 PM - 1:30 PM Vinyasa with Tasha
A creative, vigorous form of yoga, linking breath, body and mind, Vinyasa means connecting. Expect some uplifting music during the asana practice and a deep relaxation at the end.

2 PM - 3 PM Sivananda Yoga with Dominika
A typical Sivananda class includes pranayama and is slow paced to allow a full exploration of each pose. After pranayama and a warming up with sun salutations, the focus is on 12 basic postures. In final relaxation autosuggestion leads to complete relaxation of body and mind. The goal of this practice is to reach a well balanced state of body and mind.

3:30 PM - 4:30 PM Strength and Flexibility with Lulwa
For those looking to challenge themselves with a physical practice that works on developing strength and flexibility through a series of postures based on the Bikram yoga sequence.

5 PM – 6 PM Hatha with Yara
A gentle moving yoga class focusing on relaxing flow and gentle breath. This class will help to calm the mind, relax the body and improve your overall physical and mental well-being. Great for beginners and those seeking a more meditative practice.

6 PM - 8 PM Reception

Sangha Yoga

2011-09-09T12:07:00.004+02:00

When the students are ready, the teacher will appear.

A number of Breathing Room Friends have been asking about 8 AM classes on weekdays. Unfortunately, we have no teachers who are available to teach then. Instead, we will open up the Breathing Room space from 8 to 9:30 am on Mondays, Wednesdays, and Saturdays for BR Friends to practice in a group setting.

This practice will be led only in the sense that Jonah will be following a modified version of the Astanga primary series and, if anybody would like, he will describe the next posture.

There is no charge for these sessions, unless anyone would like to donate to the BR Karma fund.

Introduction to Hot Yoga Workshop

2011-09-09T08:28:00.001+02:00

Yoga/Beach Weekend:

2011-08-31T15:02:00.001+02:00

September 22nd, 23rd and 24th (Thursday, Friday and Saturday)
If you are looking for a relaxing weekend outside of Cairo, The Breathing Room has partnered up with the Stella De Mare in Ain Sokhna to offer a beach yoga getaway . Enjoy hotel accommodations, (breakfast and dinner buffet included) and yoga on the beach, for the special rate of 640 (single) or 750 (double) per night. For reservations call Isabella (GM) of the Golf Hotel at 010 1774779 (For the special rate, be sure to mention that you are with The Breathing Room in Cairo.)

Ashtanga Workshops with Bobbi Misiti

2011-08-31T14:56:00.002+02:00

Bobbi is back - ready to offer Ashtanga for everyone. This is Bobbi’s third year with us at The Breathing Room, but this year is special in that she is offering a Beginners Workshop Package and an Advanced Workshop Package. Each package includes three sessions. The workshop package will include asana classes, yoga talks and an Ayurvedic Diet and Lifestyle class. Click here to find out more about each workshop package. Space is limited, so if you know that you are coming be sure to reserve your place now. More info about Bobbi on her website here.

September Calendar

2011-08-31T14:12:00.002+02:00

The September Calendar is up! Go here to view it or get a hard copy at the Breathing Room.

2011-08-30T12:42:00.001+02:00

August Newsletter

2011-08-03T14:22:00.001+02:00

Ramadan Karim Yogis and Yoginis!

August has arrived, and with it a few more of our summer travelers. We’ve started adding classes, meeting new teachers, and planning workshops. As the new school year approaches, we have a lot to look forward to.

We spent some time trying to determine what classes would best accommodate the lifestyle surrounding Ramadan and here’s what we’ve come up with.

AM Classes (10 AM on Sunday and Tuesday) (9 AM on Thursday)
5 PM Restorative Yoga (Perfect for those fasting)
8 PM (Because sometimes later is better)

Other things stay the same. Our 6:30 classes Monday – Wednesday are still going strong, offering more physically challenging yoga classes such as Astanga and Power Yoga. So if you are looking to build strength, or deepen your mind–body experience, these classes might be what you are looking for.

One of the most commonly asked questions is, “what yoga class is good for a beginner?” Every body is different and so talking to a teacher is the best way to find out what is perfect for you. (See Open House details that follow) But to help get the ball rolling we have designed a Beginners’ Series, which takes place Saturdays at 10 AM. Each week a different style of yoga is offered at the beginners’ level. These one-hour classes will introduce the postures and guide you through your practice with detailed instructions and demonstrations. (NOTE: The 5 PM classes during the month of August are also highly suitable for beginning practitioners.)

August Workshop
Yoga Nidra
Date: Saturday, August 20, 2011
Time: 12 noon – 1 PM
Fee: 100 LE

This guided meditation is the one of the most relaxing forms of yoga. Spend the hour taking a tour of your body though your mind to find a deep, peacefulness. Many will choose to come to the 10AM Beginner’s Astanga class and stay for the Yoga Nidra.

Upcoming Events and Workshops

Breathing Room Open House
Date: September 17, 2011
Session Time: 8 AM – 8 PM (details of the sessions will be put on Facebook and the website soon)
Fee: None

Enjoy a full day of complementary yoga classes and join us for a reception from 6 – 8. This is the perfect opportunity to:
• Find the studio,
• Meet and talk with all of the teachers,
• Get the answers to all of the yoga questions that you have been saving up,
• Sample the different styles of yoga to find out which one is right for you.
At the Open House you can receive a Three Class Sample Pass valid from August 18th – October 31st.
Our goal for the Open House is to bring the knowledge of yoga to as many people as possible. It is our dearest hope that you will find classes that fit your schedule and a style of yoga that fits your lifestyle.

Astanga Yoga Weekend with Bobbi Mitisi
Date: October 6, 7, 8, 2011
This will be Bobbi’s third visit to The Breathing Room. Each year she provides us with something new. This year, in addition to the 1st series and 2nd series workshop, she will provide a special “yoga off the mat” session, that talks about what it means to “living a yogic lifestyle”. This session will have an introduction to Ayuveda with a special focus on Ayuvedic cooking. Space is limited, so pre-registration is required. Priority registration goes to those registering for the full weekend, but it is possible to sign up for individual workshops if space is available.

We hope that this newsletter find you all happy and well. We’re looking forward to the new -year with joy and anticipation.
Nameste – The Friends of The Breathing Room

Classes in July

2011-07-11T18:47:00.002+02:00

We are delighted to be offering daily classes for the month of July. In the past years we were "closed for July", but with the dedicated students and teachers in Cairo for the summer - we have been able to keep things running. For the list of classes, just click the weekly schedule tab to the right. It's a great idea to check the class schedule online before coming to the studio. If there are any last minute changes they are posted on the blog ASAP. We are also so happy to have Lulwa back in Cairo. We will be adding her classes to the schedule soon, so be sure to check back again for the schedule addition. Wishing everyone a blessed and relaxing summer. The Friends of The Breathing Room.

Summer Fun

2011-07-11T18:43:00.005+02:00

Yoga on the Beach at Stella Di Mare – Ain Sokhna
July 14th, 15th and 16th
A few weeks ago we were contacted by the events coordinator at the Stella Di Mare. She was thinking that offering beach yoga would be a wonderfully relaxing way to spend a weekend in July. WE AGREED. So in no time at all, we put together a full schedule of yoga classes, and the Stella offered a great package for a weekend stay.

The Beach Classes being offered are as follows:

Thursday, July 14th
6 PM Ashtanga with Jenna

Friday, July 15th,
9 AM – Hatha with Yara
11 AM – Strength and Flexibility with Jessica
4:30 PM – Vinyassa with Sue
6 PM – Yoga Nidra with Jenna

Saturday, July 16th,
7 AM – Hatha with Yara
9 AM – Restorative Yoga with Jessica

There will not be any classes at The Breathing Room because ALL of our teachers are joining in for the beach weekend. PLEASE join us too. We are looking forward to this special yoga treat. Hope to see you there!

For more details click on Upcoming Workshops. Namaste!

No Beginners' Class this Saturday

2011-06-01T13:42:00.001+02:00

Because we have rescheduled the Ayurveda workshop this saturday, we have to cancel the beginner's yoga class. We are sorry for any inconvenience.

End of Year Dish Party

2011-05-26T15:10:00.002+02:00

Please join Jessica and all of the Friends of the Breathing Room for an end of year garden dish party this Saturday at 5 pm. This is a chance to celebrate this tumultuous, eventful year and also to say good bye to those who are leaving. Kids are most welcome as we may try to organize a mini-kids yoga session.
Click on the blue marker in the map below for directions to our building.

View Jessica and Jonah's Garden in a larger map

ATTENTION - Regarding Class Times

2011-05-25T17:34:00.002+02:00

Dear Breathing Room Friends

We are currently experiencing a technical glitch with our online schedule. It seems that some automatic daylight savings time feature has effected our calendar. At present - we are still offering classes at 5PM and 6:30 PM (NOT the 4 and 5:30 times listed) Currently - every class on the schedule is being taught an hour later than it is listed. We will fix this problem as soon as possible, but I hope this note finds you if you are checking the schedule before we have the problem resolved. If you want to verify the class time you can call the Yoga Hotline at 016 1010 898 and speak with Mohammed.
Sincerest Regards,
The Friends of the Breathing Room

June Workshops

2011-05-23T09:16:00.003+02:00

The workshops keep coming in June! Sonali has kindly agreed to offer another Ayurveda workshop and Yara will be offering a Partner Yoga workshop.

Partner Yoga Workshop with Yara
Friday, June 17th
1 - 3:30 pm

An Introduction to Ayurveda Workshop with Sonali
Saturday June 4th, 2011
Noon - 4pm

Click Here for more details.

Extra Yin Yang Workshop

2011-05-12T08:27:00.000+02:00

Jill's May 28th Yin and Yang Workshop has filled up and Jill has kindly agreed to do the workshop twice. If you missed signing up for it, now you can sign up for May 21st . For details, please click here.

Upcoming Workshops

2011-05-11T10:30:00.002+02:00

Yin and Yang with Jill Bodley
Saturday May 28th
2:00-4:30
---------------------

Jivamukti Workshop with Sarah McTee
Friday, May 27th, 2011
12:30 - 3pm
--------------------

An Introduction to Ayurveda Workshop with Sonali
Friday May 20, 2011
10am - 2pm

Please Click Here for more details

Holiday Schedule Changes

2011-04-20T08:01:00.002+02:00

Hey guys - just wanted to make sure that everyone checks the online schedule before heading off to the studio. There have been a number of changes to course offerings since the April schedule was printed. Hope everyone has a peaceful and happy spring vacation.

Schedule Changes

2011-04-10T13:49:00.001+02:00

We are making a change to the April Calendar: after tomorrow, 8 pm classes will be only be offered on Sunday and Tuesday. Also, this Thursday we will not have any morning class. Please refer to our schedule for up to date information.

Upcoming Workshops

2011-04-10T10:55:00.001+02:00

An Introduction to Ayurveda Workshop with Sonali
Friday May 20, 2011
10am - 2pm

An Introduction to Ashtanga Yoga – Taught by Jessica Moos
Friday April 29th - 9am - 3:30
Saturday April 30 - 6 - 8
Sunday, May 1 - 9am - 3:30

Check the workshop page for details

No Saturday AM class

2011-04-08T19:17:00.001+02:00

The 10 am class tomorrow (Saturday) is cancelled. We are sorry for the inconvenience.

Looking for Meditation?

2011-04-01T12:24:00.000+02:00

We are offering a 20 minute Guided Meditation on Wednesday between 7:30 – 7:50. Meditation is the art of silencing the mind. It’s an attempt to be fully present in the moment and free our minds of attachments. One important facet of yoga is that it prepares our bodies to meditate. Often the aches and pains of sitting in one place are enough to distract our minds. In many cases the physical exertion of a yoga class is what enables the willingness and desire to take a moment of rest. This meditation was designed to flow seamlessly from the preceding yoga class. But of course there are no restrictions or obligations.

The Guided Meditations are offered free of charge

New Classes Opening

2011-04-01T12:21:00.002+02:00

Morning Classes
We will now be offering a morning class seven days a week. The new classes are:
• Tuesday: 10AM - Strength and Flexibility with Lulwa
• Wednesday: 10AM - Sonali's Wednesday morning class is no longer at 9 AM, it will now start at 10 AM
• Friday: 10AM - Hatha with Yara

Evening Classes
We are pleased to welcome back our 8PM classes, which will be offered Sun-Wed
• Sun: 8PM – Vinyasa with Sue
• Mon: 8PM - Strength and Flexibility with Lulwa
• Tues: 8PM– Vinyasa with Sue
• Wed: 8PM- Strength and Flexibility with Lulwa

To see our full schedule, click on the Weekly Schedule link on the right menu bar.

March Schedule

2011-02-27T05:36:00.002+02:00

Thanks to everyone who has been around keeping The Breathing Room a vibrant and joyful place to be. We have managed to get by on a week-by-week schedule, but are now pleased to announce the full schedule for March. Just click the link to the right labeled "weekly schedule". As we start to have more people return we will re-introduce the 8PM classes. Let us know if you are around and interested and we can even add those in this month. As it is, we have introduced the Yin Yoga class at 4PM on Saturday.

Looking forward to a blessed and peaceful month.

Schedule for Feb 20- Feb 26

2011-02-17T10:32:00.002+02:00

As things start to slowly return to "normal" - the schedule at The Breathing Room is following suit. We are still exploring the schedule that will best meet everyone's needs. You will notice that this week we are keeping the 10AM classes, but only on Sunday, Tuesday and Thursday. We trading out the 1PM classes for a 6:30 class. Based on your feedback via attendance and personal feedback (the facebook page remains and excellent way to send messages) we will plan our class schedule for the following week(s). To confirm classes on a daily basis, call the hotline,(017 852 9798). We're so pleased to see the tensions in the area lessoning, and send our continued prayer for a peaceful solution to Egypt's call for change.

Sunday:Feb 20
10AM - Lulwa
5PM - Carolina
6:30 - Astanga with Sue

Monday: Feb 21
5PM - Jill
6:30 - Lulwa

Tuesday: Feb 22
10AM - Lulwa
5PM - Jill
6:30 - Astanga with Sue

Wednesday: Feb 23
5PM - Jill
6:30 - Vinyasa with Jessica

Thursday: Feb 24
10AM - Lulwa

Friday: Feb 25
5PM Yara

Saturday: Feb 26
10AM - Jill

Schedule for Feb 13-20

2011-02-11T12:57:00.000+02:00

The Breathing Room is going to resume classes next week, but on a
slightly reduced schedule. Until the curfew situation is resolved we
won't schedule any classes after 6 pm. We are going to send out our
schedule on a weekly basis until things settle down. Jessica will
update the hotline (017 852 9798) with any changes, so its a good
idea to check that number if you're not sure.

For now, the schedule is:

Feb 20 - Sunday:
10AM - Lulwa
1PM - Lulwa
5PM - Carolina

Monday: 10AM - Lulwa
1PM - Jill
5PM - Sue

Tuesday: 10AM - Lulwa
1PM - Jill
5PM - Carolina

Wednesday: 10AM - Lulwa
1PM - Jill
5PM - Sue

Thursday: 10AM - Lulwa

Friday: 4PM Yara

Saturday: 10AM Carolina

Weekend Schedule

2011-02-11T11:55:00.002+02:00

With the current events as they are, we are still deciding the schedule depending on the situation. Today (Friday), if you are in Maadi, please join us for a 4 pm Vinyasa class led by Jessica. Tomorrow (Saturday) we will have a ten AM class. We hope everyone manages to stay safe.

Class Schedule and Fees for Feb.6-10

2011-02-06T01:38:00.005+02:00

Starting Sunday, February 6th and continuing through February 10th, we will offer two Karma Yoga classes daily.
Classes will be at 1PM and 4PM
What is Karma Yoga?
Essentially, it's a philosophy rather than a style of practice. In a Karma Yoga class people gather together to give and receive freely.

The Breathing Room gives the space, ie. no profits are used for maintenance and upkeep. The Breathing room receives the warmth of the community that gathers within its walls.

The teachers give their time and knowledge ie. they are not paid for teaching the class. The teachers receive the karmic rewards of giving and sharing the practice of yoga.

The students give donations for charity (freely and without obligation). In this case we are using these donations for medical relief (medicine and supplies) in Cairo. The students receive the yoga practice, an hour of guided peace, a space to allow yourself to breathe.

The Breathing Room usually offers one Karma Class a month, but we thought that we could extend the giving to help promote peace in a this time of conflict.

Notes on donations: Between accessing funds, questionable employment, and other extenuating circumstances, we understand that money is an issue for many. Don't feel pressure to make a donation if that is not the right choice for you. We would much rather have you in class with a free mind and open heart. If you would like to use your class pass to make a donation, just make a note on the sign in sheet and we will transfer the funds accordingly.

We hope that we will be able to return to a full schedule of classes starting on Friday, February 11th. We'll be keeping you posted on events as they unfold.

Wishing everyone peace, peace and more peace. Nameste

Coming Together

2011-02-03T17:56:00.003+02:00

Sometimes, just taking an hour to breathe and move your body is all it takes to bring peace and perspective. We are going to continue offering 1PM yoga classes for all those interested. The teachers are volunteering their time, so there is no financial strings tied to coming.

We will be accepting donations and all proceeds will go to the purchase of medical supplies.

Sending more love - Jessica and the Friends of The Breathing Room

Yoga for Peace

2011-02-02T20:05:00.002+02:00

May you be filled with loving kindness, may you be peaceful and at ease, may you be happy, may you be well.

Between evening classes being made untenable by early curfews - and not being able to communicate classes at any other time - we have missed a much needed yoga practice.

I just wanted to let everyone know that teachers have been calling to say that we should start offering classes immediately. Meet us at 1PM, on Feb 3 for our first Yoga for Peace class- and as we organize our efforts we will give you more updates. Sending much needed love.

New class, Saturday, January 29th, 12 noon

2011-01-26T14:12:00.001+02:00

Because of the increased attendance for our Saturday classes, we are adding an extra class starting this week. On Saturday, January 29th, Jill will be teaching the Beginner's Vinyasa class at 10 am, and then, at 12 noon, she will offer a regular Vinyasa class. We are hoping that this will help spread out the students, and make for a more comfortable class. To view the schedule, click here.

A Word of Thanks

2011-01-25T21:26:00.003+02:00

For all of the teachers, students, family and friends who joined together to make the opening of the new Breathing Room Studio a success - we offer a deep, heartfelt THANKS. The new practice space really does offer a calm and peaceful place to practice yoga.

In sharing our thanks we could not proceed without commenting on the love and generosity that went into creating the space. Mariam Enan, our most recent Friend of the Breathing Room, single handedly designed, commissioned, financed, and decorated the new space. When asked what sparked such an act of kindness, her answer was, "It's something that we needed in Cairo. I'm happy that I was able to be a part of it." Since its inception, The Breathing Room has been graced with people coming together, sharing their talents, their resources and their efforts. It’s wonderful to see this continue in such a profound gesture.

Now that we are in a “space all our own” we will be able to offer more classes – so don’t be shy, let us know what you would like. The best way to ask questions or share your ideas is through our FaceBook group. Soon we will move to a FB page which will offer even better communication options.

It’s really exciting to see everything come together. I hope that you all enjoy what the new space has to offer. May your days be filled with light and may your yoga practice bring you joy.

Nameste.

The Breathing Room's New Home

2011-01-12T17:25:00.003+02:00

The much talked about event has finally arrived. This weekend The Breathing Room in Cairo is changing spaces. Please come and join us during the Open House on Saturday, January 15th. Enjoy talks with the instructors, free lessons, and question and answer sessions over tea and snacks. It's the perfect opportunity to find your way to the studio before we begin our full schedule of classes in the new space. The studio will be open from 8AM - 6PM, drop by any time. Listed below is the full schedule for the day.

Session 1

8-9 am Morning Welcome

9-10 Yoga with Jorge (Come find out more about Hatha Yoga)

10-11 Tea and Talk

Session 2

11-12 Early Afternoon Welcome

12-1 Yoga with Barbara (Come find out more about Power Yoga)

1-2 Tea and Talk

Session 3

2-3 Mid Afternoon Welcome

3-4 Yoga with Lulwa (Come and find out more about Strength and Flexibility)

4-5 Tea and Talk

Session 4

5-6 Evening Welcome

6-7 Yoga with Sue (Come and find out more about Vinyasa)

7-8 Tea and Talk

Click here for pictures and directions to the new Breathing Room

Wishing you a Happy New Year full of Peace and Light.

The Friends of the Breathing Room

Yoga Workshop for Kids

2010-11-21T10:07:00.002+02:00

FALL into Yoga for 4 -6 yr olds

Yoga Workshop for kids with Carolina Freund

Four Mondays

(Nov 22, 29 and Dec 6, 13) at 3:45pm

Click here for details

Yoga Nidra Workshop with Jenna

2010-11-15T21:02:00.002+02:00

Friday, December 10th
2:00-3:30pm

Click here for details

Trick or Treat (No Classes on Halloween)

2010-10-30T08:34:00.000+02:00

Due to some safety concerns, Yoga classes will be canceled on Halloween (Sunday, October 31^st). The class schedule will resume as normal on Monday. We apologize for the last minute nature of this.

Thanks David!

2010-10-16T11:57:00.005+02:00

On behalf of all those lucky enough to attend David's weekend workshop, we would like to send a heartfelt THANKS! What an experience. We are truly blessed by all of the people who have traveled in and out of The Breathing Room!

David is going to continue his international tour - so if you are interested in finding more about his style of teaching or workshops, visit his website. There is some really wonderful information and inspiration to be found there.

www.findbalance.net

And if you suddenly find The Breathing Room offering AcroYoga - you'll know who to thank! David, thanks for being a part of our Cairo family.

The Workshop Season Continues

2010-10-10T06:00:00.005+02:00

For those of you non-Astangi's who are ready for a workshop of your own, - your weekend has arrived. David Lurey will be here on October 13th and 14th offering two separate workshop sessions. There have been many questions regarding workshops that a beginner yogi could attend - the class on the 14th is the one for you. Of course, all levels are welcome and if you are dealing with any back issues, this is a class that you don't want to miss.

This is just a reminder that David will be here in a few days- for full details and descriptions of the classes just click the link to right for "upcoming workshops".

Keep enjoying everything that October has to offer!

Thanks Bobbi!

2010-10-10T05:48:00.003+02:00

Wow! Hats off to one dynamic, informative, challenging and nurturing weekend Astanga workshop. Thanks to Bobbi for taking the time to make The Breathing Room a part of her international tour. For anyone interested in learning more about Astanga, the calming and healing aspects of yoga, or living a yoga lifestyle, Bobby invites you to visit her website at www.befityoga.com

Bobbi, have a safe journey home - we'll be thinking of you every time we open our shoulders, roll over our toes, keep our face up and eyes down, and smile as we enter up-dog.

Open House Friday October 1st

2010-10-01T08:16:00.003+02:00

Please join all of us at the Breathing Room for a Welcome Back & Open House today, on Friday, October 1st, from 1-4pm, at our present and current studio space at 12 Road 251. This will be an opportunity to come andmeet all of our wonderful instructors outside of their classes as well as participate in two informational Q&A sessions at 2pm and 3pm. Light refreshments will be served.

BONUS: everyone who attends the Open House will receive a FREE pass good for any three different yoga classes the first week in October. Great for new students looking for a style that suits their needs as well as current students interested in trying something new.

Last month we announced that the studio would be moving; unfortunately the move has been delayed indefinitely. We hope to have more news about the studio’s expansion soon.

Two Workshops in October

2010-08-24T21:42:00.001+02:00

We are very lucky to have two visiting Yogis who are willing to be guest instructors at the breathing room in October.

First Bobbi Misiti will give an Astanga Weekend Workshop from the 7th of October to the 9th.

The following Wednesday and Thursday (October 13-14), David Lurey will give two independant workshops: Maha Vinyasa Sadhana and Side Bending and Twists

Please click here for details.

August Schedule

2010-08-08T12:56:00.004+03:00

The schedule for the remainder of August will be

Sunday 6:30-7:30pm Hatha with Yara

Friday 5:00-6:00pm Hatha with Yara

Saturday 10:00-11:00am Hatha with Jessica

We hope everyone has enjoyed their summer, and we will look forward to having a full schedule again after Ramadan!

Updated July Schedule

2010-07-01T18:37:00.004+03:00

Please note that there have been a few changes to the July schedule previously posted:

Sunday 6:30-7:30pm - Hatha with Yara or Jill (rotating weekly)
Tuesday 5-6pm - Hatha with Jill
Tuesday 6:30-7:30pm - Vinyasa with Jill
Friday 5-6pm - Hatha with Yara or Jill (rotating weekly)
Saturday 10am - Hatha with Jill

We look forward to seeing you in class!

A few more classes - June and July

2010-06-13T20:00:00.001+03:00

For those of you who are still in Cairo - we are happy to announce that we are adding a few more classes back into the June schedule and offering a number of classes in July.

The 5 - 6 PM Hatha classes on Sunday and Tuesday are back! Classes will be led by Jill Bodley Visit the Blog to find out more about Jill and the style of Hatha that she will be offering.

July Classes:
Sunday 8PM - Vinyasa with Sue
Tuesday 6:30 PM - Vinyasa with Jill
Friday 5 PM - Hatha with Yara
Saturday 10AM Hatha with Jill

If you are around and would like to request additional classes, speak to the instructors or leave a message on the Hotline. We are happy to accommodate you as much as we can.

Have a safe and happy summer!

A Message from Jessica - A Friend of the Breathing Room

2010-06-08T19:30:00.003+03:00

As the year draws to an end and I begin to look back over all that we have accomplished over the year, I am filled with a warm delight when I think of all of the people that have come through the doors and shared their practice of yoga within our humble walls. What an amazing year this has been.

To all of the Guest Instructors that have made their way to The Breathing Room to lead workshops - I offer a heart-felt thanks.

Bobbi Misiti - Astanga
David and Sharon - Jivamukti
Jorge and Carolina - Kids Yoga
Mary and Jenna - Partner Yoga
Jane Sleven - Astanga
Jorge Verlenden - Yoga Kids Haiti Relief

It has been an honor to take classes from so many loving and talented yoga instructors. I would like to take a moment to honor the teachers who have been leading us in our yoga practices this year.

Mary Nobel - Vinyasa Flow
Lesley Scotney - Hatha
Jenna Wray Dworken - Astanga
Barbara Price - Power Yoga

These are the teachers that opened The Breathing Room in August 2008. We wish Mary and Lesley best of luck as they take on new adventures outside of Egypt, and are so delighted that Jenna and Barbara will continue to be the roots of our living tree. (That was especially for Barbara's profound love of yoga metaphors)

This has been a remarkable year for growth. We have been able to add more class times and offer more styles of yoga; this we owe to the many new teachers who have joined us as Friends of The Breathing Room.

Yara Raafat - Hatha
Yulia Wind - Vinyasa
Sue McDonough - Vinyasa
Lulwa Bordcosh - Strength and Flexibility
Dev Hueske - Kundalini

Although Yulia has moved on, her time with us was so valuable. She really made her mark in such a short time. For the rest, I'm delighted that everyone will return after the summer to pick up where we left off, each making their own unique mark on our daily yoga practices.

And I couldn't end without giving some special recognition to all of you - the practitioners at The Breathing Room. For your dedication, participation and ongoing acceptance of how things work, (and sometimes don't work) at the studio. We appreciate the loving kindness and patience that you brought with you, and hope that you feel just as much a part of the studio as those of us moving papers around and writing things on websites.

My life has been made richer by knowing you all. Have a safe and blessed summer. Looking forward to seeing everyone again in the Fall.

Nameste
Jessica Moos

-------

Note following
There will be a handful of classes offered during July and August. Check the website to find our the specific classes and times being offered.

A yoga article by our Ashtanga instructor is published in 'Rhythm of the Home!'

2010-06-01T23:59:00.002+03:00

Jenna Wray Dworkin, our Ashtanga instructor here at The Breathing Room has written an article about developing a home yoga practice! You can read the article here...
http://rhythmofthehome.com/summer-2010/yoga-for-parents/

An interesting article on food ethics and yoga

2010-05-03T18:26:00.002+03:00

This article delves into many issues relevant to the Breathing Room, a place where people come for Yoga for a wide variety of reasons. There are also some interesting quotes from the Jivamukti folks:

And in yoga and foodie circles alike, contemplating the awesome significance of every bite taken — its flavors, its implications, its history — often seems to lead to moral judgments about others.

“It’s been one of my struggles,” said Rick Bayless, the Chicago chef, who has been practicing yoga for 15 years, is not a vegetarian and loves pork. “I think that sometimes the yoga community is a little too austere, and it’s hard to talk about what I do with people who believe in eating just what you need to stay alive.”

Full article here

Workshops

2010-04-29T08:36:00.001+02:00

The Breathing Room is hosting four exciting workshops in May and June! Check out our workshop page for more information.

May Calendar Published

2010-04-27T22:58:00.002+02:00

All of the scheduled classes for May (and June) have been put on the Google calendar (link in the upper left hand corner). Paper copies will be available at the Breathing Room soon.

Primary Ashtanga Series

2010-04-15T09:46:00.003+02:00

Here's a nice video demonstrating the Primary Series.

2010-03-24T10:30:00.001+02:00

April Schedule now updated.

2010-03-24T09:53:00.003+02:00

The new schedule will be available in hard copy at the Breathing Room tonight at 5. For those of you who use the Google calendar (link in the upper right corner of our blog) it has also been updated with a few changes AND we have figured out how to change the default language to English!

Morning Classes

2010-01-19T23:46:00.003+02:00

The New Year has gotten off to a brilliant start and, with new instructors, come new classes. For those of you who have been yearning for morning yoga - we have something for you. On Tuesdays and Thursdays there will be two morning classes. The classes will be offered back-to-back, the first starting at 8:00 -ending at 9:15 a.m. The second starting at 9:30 - ending at 11:00 a.m. 8:00 - ending at 9:30 a.m. The second starting at 10:00 - ending at 11:15.

We are sure to confuse you with the names of our morning instructors, Lulwa and Yulia, not quite rhyming, but enough to tongue-tie you if you try to say them together. Look for their biographies and class descriptions in the coming days.

We are doing our best to meet the needs of our yoga community as the opportunities to do so arise. If you have any particular desires, send us an email with your ideas or requests and we will do our best to accommodate.

Yoga for Kids

2010-01-16T17:25:00.001+02:00

The Breathing Room Cairo is opening its doors to children. So, get ready to get moving with yoga for kids. Yoga is a great way to build strength, coordination and confidence (inside and out), and to learn calming and meditative exercises that restore energy and improve focus. In kid classes we’ll use music and movement to create a playful, interactive approach to yoga. Join us, and we will laugh and play our way to joy and fitness.

6 classes – sessions beginning January 31, February 1, and February 2
3:30 p.m. – 4:15 p.m.
Registration the first day of class (3:15 - 3:30)
LE 220 for one child, LE 200 for each additional sibling.

Sundays -- ages 10 and up
Mondays -- ages 6-9
Tuesdays -- ages 3-5

Jessica Moos, Carolina Freud and Jorge Verlenden, experienced yoga practitioners and classroom teachers, have come together to offer yoga for kids that incorporates their love for drama, music, and laughter.

Kundalini Yoga

2010-01-09T11:39:00.005+02:00

Relax and Renew With this vigorous, restorative form of yoga.

WHAT IS KUNDALINI: Kundalini Yoga is called the yoga of awareness. It enables one to access and utilize his or her own creative energy. This form of yoga, from the northern regions of India, was introduced and taught by the master of Kundalini, Yogi Bhajan. Practicing Kundalini helps to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the bloodstream. The practice combines physical postures (asanas) with breathing techniques (pranayama), hand positions (mudras), sound currents (mantras), and meditation. Kundalini Yoga offers a physical, mental and spiritual program that provides a simple guide to living in health, peace, and harmony.

WHAT TO BRING: As always, there are yoga mats that you are welcome to use at the studio, but since we will be sitting on the floor for most of the class, you may want to bring something soft to sit on. (Like a thick mat or towel.)

WHAT TO WEAR: Anything that is comfortable to stretch in. At the end of the yoga set, we take a long relaxation. Have something that you can cover yourself with to keep warm.

INSTRUCTOR Dev Hueske is a certified instructor of Kundalini Yoga. She began practicing Kundalini in 1996, and in 2000 moved to New Mexico to study with Yogi Bhajan and earn her teacher certification. As an international teacher of yoga and meditation, she has taught yoga classes in the United States, India, and Mexico. Dev has been teaching Kundalini Yoga in Egypt for the past two years.

January and February Calendars Posted

2009-12-30T21:23:00.004+02:00

Please click on the link in the upper right hand corner of this page to see the schedule for January and February. You can also scroll to the bottom of this page to see an embedded weekly schedule.

Many Breathing Room Practitioners have pointed out that the calendar link comes up in Arabic. We've looked for a solution to this...and didn't find one. Essentially, Google has decided that everyone opening one of its pages in Egypt MUST want to read it in Arabic. Other than not using Google products (or learning how to read Arabic), if you have a Google account it is possible to change the default settings (by navigating the Arabic links) and making sure you are logged in to your account before you view the calendar. In any event, the scheduling information itself should always be in English. Just keep in mind that the weekly schedule reads from right to left and starts the week with Sunday.

Have a happy and healthy new year - TBR

A Glance into the New Year

2009-12-17T08:45:00.003+02:00

The New Year can be a very productive time. A time when we take time to reflect on the past and begin to look towards the future. Of course in yoga we try to stay in the moment, but it's never surprising that there is a renewed enthusiasm for our personal yoga practice. To help you craft your vision of the New Year we are posting our schedule for January and February (as we see it thus far). There may be additional classes offered, new instructors joining The Breathing Room, or new styles of yoga offered, but the basic schedule is set and ready to go. Classes officially begin again on Friday, January 8th at 5pm.

A General Overview for January
Sunday, Monday, Tuesday and Wednesday at 5 PM and 6:30 PM
Friday at 5 PM and
Saturday at 10 AM

Weekly Schedule for January
Sunday:
5:00 - Hatha with Lesley
6:30 - Style and Teacher TBA

Monday:
5:00 - Style and Teacher TBA
6:30 - Power Yoga with Barbara

Tuesday:
5:00 - Hatha with Lesley
6:30 - Ashtanga - Instructors TBA

Wednesday:
5:00 - Vinyassa with Mary
6:30 - Power Yoga with Barbara

Thursday: No Classes Scheduled

Friday:
5:00 - Beginning Yoga - Instructors TBA

Saturday:
10 AM - Beginning Yoga - Instructors TBA

In February we welcome Jenna back! To celebrate her return we are adding a Thursday class.

A General Overview for February
Sunday, Monday, Tuesday and Wednesday - 5 PM and 6:30 PM
Thursday: 5:00 PM
Friday: 5:00 PM
Saturday: 10 AM

Weekly Schedule for February
Sunday:
5:00 Hatha with Lesley
6:30 Ashtanga with Jenna

Monday:
5:00 Style and Instructor TBA
6:30 Power Yoga with Barbara

Tuesday:
5:00 Hatha with Lesley
6:30 Ashtanga with Jenna

Wednesday:
5:00 Vinyassa with Mary
6:30 Power Yoga with Barbara

Thursday:
5:00 Ashtanga with Jenna

Friday:
5:00 Beginners Yoga - Instructors TBA

Saturday:
10 AM Beginners Yoga - Instructors TBA

Wishing you a Holiday Season full of Love and Light
Looking forward to seeing you in the New Year,
All of us in The Breathing Room

December Schedule and Announcements

2009-12-02T17:22:00.005+02:00

Season's Greetings from The Breathing Room! We hope that everyone had a peaceful and enjoyable Eid.

December is here and although it is a short month of classes - there is a lot to enjoy. You will find the full calendar of classes by clicking the link to the right.

The studio will be officially closed from Dec. 20th - Jan. 8th. But unofficially, the instructors who are around are offering classes to students who voice an interest in practicing over the holiday break.

If you have a class/instructor that you practice with regularly, check to see if they are offering classes and exchange phone numbers. This way you can contact each other directly.

Another option would be to send us an email with your name,phone number, and the message - "I'm interested in practicing over the holiday, please call me when you are offering classes." We will make sure that the message gets to all instructors offering classes.

The Yoga Hotline will be updated weekly but we will not be posting classes on the blog. (*Note - we had some technical glitches with the hotline last month - apologies for any inconvenience, hopefully we have solved the problem)

Our big event for the month is of course the Jivamukti workshop with David and Sharon. The course is full, but we are taking a look to see if we can fit more mats in the room. If your are interested, DO put your name on the waiting list. There is a good chance that we will be able to involve another five students. We are looking forward to this event and hope to accommodate as many participants as we can.

Thanks for a great 2009! Looking forward to what 2010 has to offer.
May this holiday season be filled with goodness and light.
The Breathing Room

General Announcements from The Breathing Room

2009-10-31T23:21:00.004+02:00

We are pleased to welcome our newest yogina to Cairo - Here is Ramona having, what Jenna titled, "a little morning stretch". I however, am quite confident that she is channeling an Om. We are looking forward to having Jenna back with us in the new year and promise that we will do our best to keep our Ashtanga practice flowing while she's away.

And speaking of Ashtanga... kindly draw your attention to Monday's at 5:00. This time slot is designed for Ashtanga practitioners of all levels. Many have voiced an interest in a beginners Ashtanga class - and so this class will take you through the full opening and closing sequences, introducing the standing and seated poses slowly. There will be a emphasis on the form, focus and intention of each posture and will culminate in the introduction of all of the postures in first series.

For the advanced practitioners, you are invited to join us in the space, turn towards your breath and take the series at your own pace. Mysore is the name of the place in India where Ashtanga was founded. The truest form of Ashtanga is when it is practiced at your own breath/pace. If you are interested in more Mysore sessions, please text message Jessica at 010 629 2684.

And finally - WELCOME BACK BARBARA - You were only gone for less than a month, but you were missed. We're happy to have you home.

We hope that your November is filled with Peace, Health and Happiness,
Love and Light - Us at the Breathing Room

Yoga Mats

2009-10-31T23:06:00.002+02:00

We've got mats! Only a handful, but enough to get some people started. We will leave the mats at the studio in their packaging. You can buy them from any instructor for 70LE. I hope this special delivery from the States makes up for the fact that the new schedule wasn't posted until one hour before November. Peace and light - Jessica

November Schedule

2009-10-31T22:46:00.005+02:00

Sundays - 5:00 Hatha with Lesley
6:30 Vinyassa with Mary

Monday - 5:00 Beginner's Ashtanga/Mysore with Jessica
6:30 Power Yoga with Barbara

Tuesday's - 5:00 Hatha with Lesley
6:30 Ashtanga (Guest Instructors)

Wednesday's - 5:00 Vinyassa with Mary
6:30 Power Yoga with Barbara

Thursday's - Closed

Friday's - 5:00 Hatha with Yara

Saturday's - 10AM - Hatha with Lesley

The studio will be closed for the Eid on Nov. 26th - 30th
Classes will resume on Tuesday, December 1st.

*Note - Substitutions:
On November 1st and 8th - Jessica will be teaching 6:30 Vinyassa
On November 4th and 25th - The 5:00 class will be Hatha with Lesley

A lovely website

2009-10-20T21:36:00.002+02:00

Mark Stephens is an accomplished yoga instructor and teacher trainer. His website has a wealth of information, references and inspirational words. Follow this link to read "10 core principals of Vinyasa Flow Yoga".

October Schedule

2009-10-06T13:40:00.003+02:00

October is an unusual month at the Breathing Room. Jenna will be taking time off in October and November to welcome her new yogi. Also, Barbara will be traveling for most of the month so we will have some guest teachers and a new class offered in October. It will be an "intermediate hatha" class that will be more vigorous.

OCTOBER 6
CLOSED FOR THE HOLIDAY

Wednesday 7th
Vinyasa Flow with Mary 5:00pm
Power Yoga with Barbara 6:30pm

Friday 9th
Hatha with Yara 5:00pm

Saturday 10th
Power Yoga 10:00am

Sunday 11th
Hatha with Lesley 5:00pm
Vinyasa Flow 6:30pm

Monday 12th
5:00pm Hatha with Yara
6:30pm Power Yoga

Tuesday 13th
5:00pm Hatha with Lesley
6:30pm Ashtanga with Jaimee

Wednesday 14th
5:00pm Vinyasa Flow
6:30pm Power Yoga

Friday 16th
5:00pm Hatha with Yara

Saturday 17th
10:00am Vinyasa Flow

Sunday 18th
5:00pm Hatha/Lesley
6:30pm Vinyasa Flow

Monday 19th
5:00pm Hatha/Yara
6:30pm Intermediate Hatha*

Tuesday 20th
5:00pm Hatha/Lesley
6:30pm Ashtanga with Jorge

Wednesday 21st
5:00pm Vinyasa Flow
6:30pm Intermediate Hatha*

Friday 23rd
5:00pm Hatha/Yara

Saturday 24th
10:00am Hatha/Lesley

Sunday 25th
5:00pm Hatha/Lesley
6:30pm Vinyasa Flow

Monday 26th
5:00pm Hatha/Yara
6:30pm Intermediate Hatha*

Tuesday 27th
5:00pm Hatha/Lesley
6:30pm Ashtanga with Jaimee

Wednesday 28th
5:00pm Vinyasa Flow
6:30pm Intermediate Hatha*

Friday 30th
5:00pm Hatha/Yara

Saturday 31st
10:00am Hatha/Lesley

*Please call the hotline 0178529798 to find out who is teaching

Introducing our newest instructor - Yara

2009-09-22T22:21:00.003+02:00

Yara Raafat's passion with Yoga started in the summer of 2001 when she took classes with her teacher Mokash. She went on to become a Yoga instructor in early 2006. Yara teaches a blend of Hatha Yoga, integrating Kundalini into her practice. She believes in the invigorating power that Yoga offers the mind, body and the spirit.

The practice of Hatha Yoga can take many forms. According to Yara, "Hatha is an art of living. By controlling the breath, you recycle your stress into positive energy." The physical postures practiced in these classes stretches your spine, promotes health and increases flexibility.

The Breathing Room recommends Hatha Yoga for people who are looking for a gentle yoga practice that increases flexibility and reduces stress. It's very good for those who are new to yoga or for those who have pre-exiting injuries that requires slower movement.

We are pleased to welcome Yara to our team of instructors at the Breathing Room. Join us this Friday at 5PM.

Schedule for the week of the Eid

2009-09-21T08:31:00.003+02:00

Hope everyone has had a lovely holiday. We know that the Eid is a time of travel for many of us in Egypt, but for those of you who are still in Cairo we are offering a handful of classes for your yoga delight.

Tuesday - Sept. 22nd - 6:30 Ashtanga with Jenna*
Wednesday - Sept. 23rd - 6:30 Power Yoga with Barbara
Friday - Sept. 25th - 5:00 Hatha with Yara
Saturday - Sept. 26th - 10am Hatha with Lesley

* Jenna is exceptionally pregnant, so last minute substitutions are a distinct possibility. Any changes will be noted on the Hotline. 017 852 9798

We will return to our regular schedule of classes for the rest of the month.

September Schedule and other announcements

2009-08-26T18:10:00.003+02:00

After a long yoga-less summer, here is the September schedule! Please see several announcements below. See you in class!

Saturdays September 5th and 19th
10:00 Ashtanga with Jenna

Saturday September 26th
10:00 Hatha with Lesley

Sundays
5:00 Hatha Yoga with Lesley
6:30 Ashtanga with Jenna

Mondays
5:00 Vinyasa Flow with Mary
6:30 Power Yoga with Barbara

Tuesdays
5:00 Hatha Yoga with Lesley
6:30 Ashtanga with Jenna

Wednesdays
5:00 Vinyasa Flow with Mary
6:30 Power Yoga with Barbara

OPEN HOUSE SATURDAY SEPTEMBER 12
Here is your chance to come and get to know the instructors and try some classes! Beginning at 10am we will be gathering at the Breathing Room for an informal get to know you session. All of the instructors will be there to answer your questions and socialize. There will be some light refreshments. Beginning at noon, each instructor will offer a free class!

12:00-1:00 Vinyasa Flow with Mary

1:30-2:30 Hatha with Lesley

3:00-4:00 Power Yoga with Barbara

4:30-6:00 Ashtanga with Jenna

ASHTANGA WORKSHOP WITH BOBBI MISITI
OCTOBER 1st, 2nd, and 3rd
After teaching in Berlin with Nancy Gilgoff, Bobbi will be making her way to Cairo for a weekend workshop at The Breathing Room. Space is very limited and spots are going quickly. Reservations can be made with payment and will be taken on a first come first serve basis. Details of the weekend will be up at the studio. Please email thebreathingroomcairo@gmail.com with any questions.
Learn more about Bobbi: http://www.befityoga.com/
http://www.befityoga.com/lotus_video.html

YOGA ETIQUETTE and FAQs
We all come from different back rounds, whether it be a gym or another yoga studio or neither! Here are some yoga etiquette refreshers;

What to Wear - Clothing should be flexible, non-binding, and breathable, we keep the yoga room warm so avoid wearing heavy sweatpants, etc. Shorts or leggings, and a t-shirt or tank top are popular choices. Avoid socks and baggy clothes.

DO arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you're waiting you can practice a pose, do a few stretches, or just sit or lie quietly, breathe, and get centered.

DON'T eat for two or three hours before class. If you practice yoga on a full stomach, you might experience cramps, nausea, or vomiting, especially in twists, deep forward bends, and inversions. Digesting food also takes energy that can make you lethargic.

DO let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can't or shouldn't do, or try a modified version.

DO create an intention. To help you focus, you might find it helpful to dedicate your practice to a certain intention. This might be to become more aware and understanding, more loving and compassionate, or healthier, stronger, and more skillful. Or it might be for the benefit of a friend, a cause—or even yourself.

DON'T bring pagers or cell phones to class. Leave socializing and business outside the studio, so the peace of the practice is not disturbed.

DO be quiet. It's great to share a class with people you know, but it can be distracting to yourself and others to have an extended or loud conversation.

DO bring a towel or your own mat if you sweat a lot, heat increases odor. If you have had a stressful day, your body releases hormones that cause odor. Sweat from working in (yoga is a work in, not a work out) does not cause odor, it is the heat in the body that is accentuating the odor that was already there. Showering before and after yoga is appreciated. NO PERFUMES OR SCENTED LOTIONS IN CLASS PLEASE. Heat increases these scents as well and many people suffer allergic type reactions to perfumes.

DON'T push it. Instead of trying to go as deeply or completely into a pose as others might be able to do, do what you can without straining or injuring yourself. You'll go farther faster if you take a loving attitude toward yourself and work from where you are, not from where you think you should be.

DON'T enter class late or leave early; it's disruptive to others.

DO take time afterwards to think about what you did in class, so you can retain what you learned. Review the poses you practiced, and note any instructions that particularly made sense. Even if you remember just one thing from each class, you'll soon have a lot of information that can deepen your own personal practice.

Pregnancy - Yoga practice is beneficial during pregnancy, and can ease many of the discomforts involved. However, certain postures are not advisable and, as fetal development proceeds, more postures need to be eliminated. What to practice depends largely on the level of practice of the mother before conception. Experienced students should not try new, challenging, or precarious postures which might endanger mother or fetus. It is a common sense matter.
material taken from http://www.yogajournal.com/basics/166 and http://www.befityoga.com/yoga_faqs.html

**As always, please email any questions, ideas, or concerns to thebreathingroomcairo@gmail.com**

June Schedule and other announcements

2009-05-21T11:03:00.003+03:00

Here is the schedule for the first week of June. The Breathing Room will officially close June 6th. Please keep reading after the schedule for some important announcements!

Sunday May 31
9:30am Power Yoga with Barbara
6:00 Vinyasa Flow with Mary
7:30 Power Yoga with Barbara

Monday June 1
5:00 Hatha Yoga with Lesley
6:30 Ashtanga yoga with Jenna

Tuesday June 2
9:30am Power Yoga
5:00 Hatha Yoga
6:30 Ashtanga Yoga

Wednesday June 35:00 Ashtanga Basics with Jenna
6:30 Power Yoga

Thursday June 4
9:30am Ashtanga

Saturday June 6
10:00 Hatha Yoga

*Jenna will hold one last Ashtanga class on June 7th at 6:30, this class will have a special Drop In rate of 20LE!

*If you are leaving Cairo and you still have classes left on your pass, you have two options; either "gift" your classes to someone else or get a refund. All refunds must be given by May 31! Also, if your class pass expires you can still drop in at a reduced rate of 50LE a class. Please note that the class passes will carry over into the fall.

*The Breathing Room will hold and Open House on August 29, 2009. Check back for details later this summer...

*Classes will resume on August 30, 2009.

*We are very excited to be hosting a workshop given by Bobbi Misiti October 1-3, 2009. Mark your calenders, you don't want to miss this. More details to follow!!

*One last thing...all of the instructors and administrators would like to thank you for coming along with us on this ride. It has been a great experience for all of us and we are so grateful that you have participated and supported us. We are growing and changing with the needs of the yoga community and hope to see you in the fall!

Namaste,
Jessica, Gordana, Jennifer, Barbara, Lesley, Mary, and Jenna

A news article on the death of Pattabhi Jois, discusses the importance of ashtanga yoga

2009-05-20T14:28:00.004+03:00

Yoga pioneer Pattabhi Jois dies
By Richard Warry
BBC News health reporter

Sri K Pattabhi Jois
Jois is credited with founding ashtanga yoga

One of the leading figures in the world yoga community, Sri K Pattabhi Jois, has died at the age of 93.

Jois, from India, was widely considered to be the modern founder of the ashtanga branch of yoga and credited with popularising it in the West.

His many thousands of students include the pop musicians Sting and Madonna, and the actress Gwyneth Paltrow.

Ashtanga yoga is based on synchronising the breath through a progressive series of postures.

It is the most rigorous form of yoga, and its practitioners claim it can produce positive effects on mind and body.

The theory is that it produces intense internal heat, which purifies the muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals which can nourish the body when the sweat is absorbed back into the skin.

Research institute

Introduced to yoga at a demonstration in 1927 at the age of 12, Jois immersed himself in the discipline, studying under the guru Krishnamacharya who had revived the ancient practice of yoga in the early years of the 20th century.

Jois developed and refined Ashtanga yoga after translating ancient texts on the technique, eventually establishing the Ashtanga Yoga Research Institute in Lakshmipuram in the Indian state of Tamil Nadu.

In 1964 a Belgian named Andre Van Lysebeth spent two months studying under Jois, and wrote a book which mentioned him and included his address.

This marked the beginning of Westerners travelling to India to study under Jois, who moved his base to Mysore.

In 1975 he visited California, triggering a huge surge in popularity among Americans for asthanga yoga.

He continued to travel the world into his nineties, developing a loyal band of followers.

Jois considered yoga to be a form of mind medicine.

"Ashtanga yoga is helping many people throughout the world to balance the mental, physical and spiritual pressures and stresses posed by the modern world we live in today," he said.

Pierre Bibby, chief executive officer of the British Wheel of Yoga, said: "He was a massive influence on the development of yoga, and greatly respected.

"He did a great deal to broaden the appeal of yoga, and make it more accessible to a Western constituency."

Goodbye Guruji

2009-05-19T00:54:00.002+03:00

Today the beloved Sri K Pattabhi Jois passed away. "Guruji" as he was called by his students, was 94 years old. In his long, amazing, productive life he taught the Ashtanga series to millions, either himself or through the teachers he blessed. Although I had always dreamed of going to India, and still do, I never made it there to study with him. However, I have been blessed to study with a very select few that he did bless and I always felt I was in a direct line to his wisdom and light. He was, for lack of a better word, the "founder" of Ashtanga yoga. Before I came to Egypt, one of my teachers, Christine Hoar said "you'll teach yoga when you get there". And knowing that Guruji had told her the same thing, that she should teach, made me feel I was in good company. And so I do teach the series to anyone who wants to learn, to anyone who wants to follow the path that he has so carefully and specifically laid out for us. Although his presence will be missed all over the world, he has truly left a legacy greater than any one person could dream to create.
Namaste,
Jenna

May Schedule

2009-04-28T17:53:00.002+03:00

Greetings yogis! Here is the schedule for May, please note a few changes to the schedule...

Sundays
9:30 Power Yoga with Barbara
5:00 Hatha Yoga with Lesley
6:30 Ashtanga Yoga with Jenna (intermediate/ advanced)

Mondays
6:00 Vinyasa Yoga with Mary
7:30 Power Yoga

Tuesdays
9:30 Power Yoga with Barbara
5:00 Hatha Yoga with Lesley
6:30 Ashtanga Yoga with Jenna (intermediate/advanced)

Wednesdays
5:00 Ashtanga Basics with Jenna
6:30 Power Yoga

Thursdays
9:30 Ashtanga/Mysore with Jenna(intermediate/advanced)

Saturdays
10:00 Power Yoga or Hatha Yoga

Hatha class cancelled on Tuesday, April 7 at 5 pm

2009-04-06T17:16:00.002+02:00

Our 5 pm Hatha class on Tuesday, April 7 is cancelled. We apologize for the late notice.

Special Offer and April Schedule

2009-03-31T16:10:00.005+02:00

Hello yogis! We are pleased to announce a special offer that we are starting this month for our class pass holders!
Bring a friend to class (their 1st class is free)
If your friend buys a class pass, YOU get a free class!
Bring as many friends as you would like!

April Schedule
Due to various holidays and the AUC spring break, the schedule is different this month. PLEASE check the schedule before coming to class as some of the classes will be different this month. We will do our best to make it easy to understand. Class changes are listed in bold. The instructors will also be advising you of class changes.

Wednesday April 1
5:00 Ashtanga Basics with Jenna (beginner)
6:30 Power Yoga with Barbara

Thursday April 2
9:30am Ashtanga, full primary or Mysore with Jenna (intermediate/advanced)

Saturday April 4
10:00am Power Yoga

Sunday April 5
9:30am Power Yoga
5:00 Hatha
6:30 Ashtanga with Jenna (intermediate/advanced)

Monday April 6
5:00 Ashtanga Basics (beginner)
6:30 Power Yoga

Tuesday April 7
9:30am Power Yoga
5:00 Hatha --> Class CANCELLED
6:30 Ashtanga (intermediate/advanced)

Wednesday April 8
5:00 Ashtanga Basics (beginner)
6:30 Power Yoga

Thursday April 9
9:30am Ashtanga, full primary or Mysore (intermediate/advanced)

Saturday April 11
10:00am Hatha

SUNDAY APRIL 12 STUDIO IS CLOSED!

Monday April 13
5:00 Beginner Power Yoga
6:30 Vinyasa Flow with Mary

Tuesday April 14
9:30am Power Yoga
5:00 Hatha
6:30 Vinyasa Flow

Wednesday April 15
5:00 Beginner Power Yoga
6:30 Power Yoga

Thursday April 16
9:30am Studio Open for self practice

SATURDAY APRIL 18 STUDIO IS CLOSED
SUNDAY APRIL 19 STUDIO IS CLOSED
MONDAY APRIL 20 STUDIO IS CLOSED

Tuesday April 21
9:30am Power Yoga
5:00 Hatha
6:30 Ashtanga (intermediate/advanced)

Wednesday April 22
5:00 Ashtanga Basics
6:30 Power Yoga

Thursday April 23
9:30am Ashtanga, full primary or Mysore (intermediate/advanced)

Saturday April 25
10:00 Power Yoga

Sunday April 26
9:30am Power Yoga
5:00 Hatha
6:30 Ashtanga (intermediate/advanced)

Monday April 27
5:00 Ashtanga Basics
6:30 Vinyasa Flow

Tuesday April 28
9:30am Power Yoga
5:00 Hatha
6:30 Ashtanga (intermediate/advanced)

Wednesday April 29
5:00 Ashtanga Basics
6:30 Power Yoga

Thursday April 30
9:30am Ashtanga, full primary or Mysore (intermediate/advanced)

March schedule and cancelations

2009-03-14T14:16:00.003+02:00

Greetings yogis! It's a little late getting to you, but here is the March schedule. It's the same as February, things have been strange this month so far with all the schools having different Spring Break weeks, but hopefully thing will be back to normal soon! Please note: THERE WILL BE NO CLASSES THE WEEK OF MARCH 22-29. Due to CSA's Spring Break, because so many of our instructors are either teachers there or have children who attend that school, many will be out of town. However, if you are interested in a Mysore class on Sunday March 22nd and Monday March 23rd, please contact Jenna at knitasana@gmail.com. The classes will be held if there are at least 5 people interested. Thank you and see you in class!

Sunday
9:30-10:45am Power Yoga
5:00-6:00pm Hatha Yoga
6:30-8:00pm Ashtanga (Full Primary) intermediate/advanced

Monday
5:00-6:00pm Ashtanga Basics*
6:30-7:45pm Vinyasa Flow

Tuesday
9:30-10:45am Power Yoga
5:00-6:00pm Hatha Yoga
6:30-8:00pm Ashtanga (Full Primary) intermediate/advanced

Wednesday
5:00-6:00pm Ashtanga Basics*
6:30-7:45pm Power Yoga

Thursday
9:30-11:00am Ashtanga (Full Primary or Mysore)intermediate/advanced

Saturday
10:00am Beginner Class (this class will be an hour long,
either Hatha Yoga, Vinyasa Flow, or Power Yoga)

Schedule Change

2009-03-04T15:46:00.002+02:00

Hello! Just to let you know, Mary's Vinyasa Flow class is canceled for Monday March 9th for the holiday. Jenna's Ashtanga Basics class will be held as scheduled. Thank you!

class change

2009-02-16T11:01:00.001+02:00

The Monday 6:30 class will now be a "Vinyasa Flow" class with Mary Noble. Thanks!

February Schedule!

2009-01-28T22:09:00.006+02:00

Well, here it is! We know that everyone is anxious to return to their yoga practice after being away, and maybe get started on some of those New Year's Resolutions?? After several requests for a beginner Ashtanga class (see description below!), a morning Ashtanga class as well as an "After school" time slot, we have added them into the schedule. Thank you for your feedback!

February

Sunday
9:30-10:45am Power Yoga
5:00-6:00pm Hatha Yoga
6:30-8:00pm Ashtanga (Full Primary) intermediate/advanced

Monday
5:00-6:00pm Ashtanga Basics*
6:30-7:45pm Vinyasa Flow

Tuesday
9:30-10:45am Power Yoga
5:00-6:00pm Hatha Yoga
6:30-8:00pm Ashtanga (Full Primary) intermediate/advanced

Wednesday
5:00-6:00pm Ashtanga Basics*
6:30-7:45pm Power Yoga

Thursday
9:30-11:00am Ashtanga (Full Primary or Mysore)intermediate/advanced

Saturday
10:00am Beginner Class (this class will be an hour long,
either Hatha Yoga or Power Yoga)

*Ashtanga Basics is our newest class at the Breathing Room. It will remain true to the integrity of the Ashtanga practice but will teach the basics at a slower pace. We will go through the Sun Salutes, Standing Postures, and then some Seated Postures. This class will enable the practitioner to eventually move on to the Full Primary class. And while it is designed for beginners, a more experienced yogi would feel right at home in this class.

January Ashtanga Classes

2009-01-18T14:45:00.001+02:00

5-6:30 PM
Wednesday January 21st
And Wednesday January 28th

Once Jenna is back we will return to our full schedule but this is something that can get us moving in the new year. Thanks to Jaime for volunteering to lead the classes!

Update from Jenna in Vermont

2009-01-13T05:32:00.002+02:00

Hello my fellow yogis! I am writing to you from beautiful Bristol, Vermont in the Green Mountains (although they are more white this time of year!) I am here studying ashtanga with Christine Hoar at Bristol Yoga. Christine is one of the few people in the world to have been given the blessing of Pattabhi Jois to teach ashtanga yoga. Christine is a "teacher's teacher" she was just saying tonight how much she enjoys teaching other teachers. So that's why I'm here! Apart from the lovely inn that is my home this week, and all the other charms that Vermont has to offer, I am learning lots of new assists and I am working directly with Christine on developing a beginner ashtanga class since it seems that is a big request at The Breathing Room. I am hoping to offer an "Ashtanga Basics" class when I get back. It will be an introduction to sun salutes, standing postures, and then a selection of seated postures. Christine taught a class like that this evening and I think it would serve our yoga community very well. I can't pretend to be completely selfless though, I am also here to deepen my own practice, which I think will make me a better teacher as well. Looking forward to sharing what I am learning!
Yoga Joy!
Jenna

Class Schedule for January

2009-01-10T21:33:00.004+02:00

Happy New Year!
We are delighted to have been contacted by so many people interested in starting their New Year off with a steady Yoga practice. Here is the much awaited schedule through the end of January.

Sunday
9:30 am - Power Yoga (with Barbara)
6:30 pm - Hatha Yoga (with Leslie)

Monday
6:30 pm - Power Yoga (with Barbara)

Tuesday
9:30 am - Power Yoga (with Barbara)
6:30 pm - Hatha Yoga (with Leslie)

Wednesday
6:30 pm - Power Yoga (with Barbara)

We know that our Ashtanga practicioners are looking forward to Jenna's return in February. In the meantime we are exploring several options for offering some Ashtanga classes. Please let us know if this is your specific area of interest, it helps us shape what classes to offer. We'll let you know as soon as classes are available.

Extra Beginners Class Offered!

2009-01-04T00:41:00.002+02:00

Happy New Year! We are now re-opening the doors to The Breathing Room. The Power Yoga starts the day at 9:30am and then at 3:00pm we will begin our first class in the Yoga for Beginners Workshop. There have been a number of requests for an evening beginners class - so for those of you who have shown interest, we are offering a beginners class on Sunday and Tuesday at 6:30 in place of the Ashtanga class that is listed. We will be offering these two classes at the member's rate of 50LE per class.

We have noted the overall interest in a beginning yoga class and will keep that in mind when arranging the schedule in the upcoming week. Please feel comfortable to send us any requests for times or classes; we will always do our best to accommodate the needs of our yoga community.

Congratulations on getting your new year off to a great start.

Beginning Yoga Workshop

2008-12-29T12:38:00.001+02:00

A Holiday Treat

We are very happy to offer this special week long workshop for people who want an introduction to yoga.

Sunday, January 4th – Thursday, January 8th 3:00 – 4:30 PM

Member’s rate of 50 LE per class.
OR buy the “Beginners Pass Card” for 150 LE (this covers all five classes!)

This is our way of saying Happy Holidays!

Each class will be a complete practice starting with a guided meditation to quiet the mind. We will then move through a gentle flow series and end with a final relaxation.

There will be an asana of the day that is explored in depth. You will learn what muscles are being targeted in each pose, ways which you should approach the posture and ways to modify a pose so that it suits your body’s strength, flexibility and well-being.

There will be a strong emphasis on “owning your practice.” You will learn how to meet your body where it is each day, to begin eliminating judgment and competition from your practice and to honor your daily accomplishments.

To pay for classes simply arrive at the studio 5 – 10 minutes prior to the class. There are yoga mats available for use. Please wear comfortable clothes that do not restrict movement, and consider bringing a towel to aid in modifications. If you have any questions, please do not hesitate to call. 010 629 2684.

Blessing for a beautiful New Year,

Tips for practicing at home

2008-12-10T13:26:00.003+02:00

The holidays are a wonderful time, eating, drinking, and being merry. They can, however, cause our yoga practice to suffer. If you are going to be out of town or just plain too busy to come to class, here are some tips for keeping your practice strong...

Sun Salutes: They will warm up your body and get the blood flowing, even if this is all that you do for the day, you will benefit.

Stretching: Try to stretch your back in all four directions; twisting left and right, bending forward and backward. Even if you can't remember specific postures, this will keep your spine supple and allow you to ease back into your practice after the maddness has died down!

Take rest: Even if you only do a 15 or 20 minute practice, take a few minutes in savasana (rest pose)

Remember: It's best to practice on an empty stomach, 3 or 4 hours after eating a meal, 1 to 3 hours after a snack

Breathe in and out through your nose

Please email with any questions!

Here is a great website that shows all of the postures in the primary series: http://ashtangayoga.info/asana-vinyasa/surya-namaskara-a/index.html

Yoga Joy!

Holiday Schedule

2008-12-10T13:21:00.001+02:00

Sunday 14th December
9:30 am - Power Yoga (Barbara)
6:30 pm – Ashtanga (*)

Monday 15th December
6pm – Hatha (Lesley)

Tuesday 16th December
9:30 am – Power Yoga (Barbara)
6:30 pm – Power Yoga (Barbara)

Wednesday 17th December
6pm – Hatha (Lesley)

Sunday 21st December
9:30 am - Power Yoga (Barbara)
6:30 pm – Ashtanga (*)

Monday 22nd December
6:30 pm – Power Yoga (Barbara)

Tuesday 23rd December
9:30 am – Power Yoga (Barbara)
6:30 pm – Power Yoga (Barbara)

Closed for the Holidays from December 24th – January 3rd

Sunday 4th January
9:30 am - Power Yoga (Barbara)
3:00 pm – Beginners Yoga Workshop (Jessica)
6:30 pm – Ashtanga (*)

Monday 5th January
3:00 pm – Beginners Yoga Workshop (Jessica)
6:30 pm – Power Yoga (Barbara)

Tuesday 6th January
9:30 am – Power Yoga (Barbara)
3:00 pm – Beginners Yoga Workshop (Jessica)
6:30 pm – Ashtanga (*)

Wednesday 7th January
3:00 pm – Beginners Yoga Workshop (Jessica)
6:30 pm – Power Yoga (Barbara)

Thursday 8th January
3:00 pm – Beginners Yoga Workshop (Jessica)

*Ashtanga yoga teacher TBA

Eid Schedule

2008-12-03T11:54:00.001+02:00

Although the December schedule is still being finalized, the schedule for this week is as follows:
Sunday
Power Yoga 9:30am
Ashtanga 6:30pm
Monday
Ashtanga 6:30pm
Tuesday
Power Yoga 9:30am
Ashtanga 5:30pm
Power Yoga 7:30pm
Wednesday
Ashtanga 6:30pm

Exquisite Corpse from Global Yoga Mala at The Breathing Room

2008-11-17T00:01:00.000+02:00

“Global Mala”
--an exquisite corpse--

On this clear and breezy day
there was peace in the air.
Cairo,
immaculate city,
where the sky
falls to meet the earth
and the book thief is entirely happy,
I too am happy.
Today is a glorious day.
Our centeredness,
inner thoughts,
collective energy
moving through the air,
surfing the waves
exhaling bliss,
wisdom.
For leaders
let it be granted
on this clear and breezy day.

-- From our Global Yoga Mala participants.

-- Our participants raised almost $250 for War Child, a non profit dedicated to assisting children affected by war. Thank you to all the participants!

Learn more about Lesley

2008-11-16T22:55:00.001+02:00

Lesley has practiced yoga for over 8 years and received her yoga teacher training with Prana Yoga College. Her teachings are influenced by her instructors Shakti Mhi and Jennifer Casola. Lesley teaches and practices a classic hatha yoga style, focusing on relaxing flow and gentle breath. She pays special attention to detailed instruction, modifications, and safety. Her class is suitable for beginners, and allows for more advanced students to go further into a posture, if desired. Lesley's class is a place of no judgment where people can be in the moment for themselves.

Class Fees

2008-09-30T07:58:00.001+02:00

Class Fees (in LE):

Drop In Fee per Class is 60 LE.
Buy a 10 Class Pass (and get 1 additional free class) for 500 LE.

** The Class Pass averages to 45 LE a class. **

Student Rate (for university and high school students):
Drop In Fee per Class is 45 LE.
Buy a 10 Class Pass (and get 1 additional free class) for 350 LE.

** The Class Pass for students averages to 31 LE a class. **

Learn more about Barbara

2008-09-30T07:46:00.000+02:00

Barbara has been teaching group fitness for 20 years. She comes from a dance background of jazz, modern, and ballroom. As an adult, group exercise seemed a natural fit. Power Yoga and Flexible Strength became a main focus 12 years ago. Barbara is certified through the Reebok University and has studied with Baron Baptiste and Beryl Bender Birch. Her classes are designed for all levels of ability. Whether you are just starting, or an old hand, you will find the class challenging. You will leave class feeling taller, with better posture, and most of all happy.

Learn more about Astanga

2008-09-30T07:37:00.000+02:00

The Ashtanga Vinyasa Yoga system places emphasis on the breathing and moving synchronicity first and foremost. Strength, flexibility, and stamina are developed equally through this practice.

Ashtanga Yoga benefits body, mind and spirit. It is a challenging series that purifies, strengthens, detoxifies and aligns the body, combining the benefits of Yoga and Exercise.

Classes consist of:

Breathing – Each class begins with breath awareness. We learn to feel the breath, feel the diaphragm move in our body and relax to allow the breathing process to happen naturally. During the practice of postures we practice a style of yogic breathing called Ujjayi Pranayama. (see below for more explanation).

Sun Salutes – These warm up the body and get the blood flowing. It is here that we set the rhythm and mood of our yoga session, establishing the relationship between movement and breath.

Standing Poses – These begin the opening process in the external body; develop strength and balance. Standing poses are a balance between rooting and lifting. The feet stay firmly rooted building us a strong foundation, from this base we rise and expand, lifting and lengthening into each asana (pose).

Seated Poses – The seated poses are known as yoga therapy. It is a healing process of cleansing and toning for the body, mind, and nervous system. The asanas are arranged in a time tested sequence designed specifically to detoxify the organs and make the body healthy. Many practitioners of the primary series have found it to assist in their healing process, whether it is mental or physical. Allow time for your practice to mature and the fruits will present themselves.

Relaxation – The return to stillness. In this place of stillness you will find the revitalizing and nurturing effects of the relaxation pose. Allow yourself time to absorb the energy; relish the stillness. Here is where your body relaxes and allows the toxins and tensions dislodged by the practice to be carried off and eliminated. This pose is just as important as all the other poses.

There are several elements that are unique to Ashtanga yoga and set it apart from other forms. These, although some are considered advanced yogic techniques, are important to establish early in your practice. They will help you keep your mind focused and experience yoga:

Vinyasa—movement and breathing synchronization. Moving our body in synchronization with our breath builds heat in the body while it helps calm the mind. Vinyasa keeps our practice smooth and flowing.

Ujjayi breathing. We use a specific loud breath during the practice. This type of breath helps us to utilize our diaphragm to breathe proper, steady, and deep. This relaxes the nervous system even while we work hard teaching us to remain calm even during dis-stressful times in our lives.

Bandhas or pelvic floor and abdominal stabilization. Bandha help build heat in the poses, support the spine, increase our mindfulness, and control our prana (energy). Mula bandha is akin to a kegel, a lifting of the pelvic floor muscles. Uddiyana bandha is pulling the lower abdomen inward and upward, while the upper abdomen remains soft to accommodate a full breath. These bandhas only require a fraction of your effort, creating stillness in the lower abdomen. Bandhas support good breathing and help us move effortlessly by giving us a feeling of lightness.

Drishti or gaze point. The eyes are trained to gaze softly at a particular spot. This is a method to deal with the tendencies of the mind to avoid discipline and seek stimulation through the eyes and ears. Gazing will improve the vision by exercising the eye muscles and the optic nerve, while increasing the blood flow. It also keeps the neck properly aligned in the poses, and in some poses, strengthens the neck. It is important to keep a soft gaze. Eventually this will help calm the mind

This information was written by Bobbi Misiti of BeFit Yoga. More information can be found at www.bfityoga.com.

Learn more about our classes

2008-09-30T01:29:00.003+02:00

Ashtanga: Yoga has been used to mean union, union between body, mind, and heart. It is a philosophy and a lifestyle, which is meant to bring the practitioner vibrant health by way of physical postures, breathing, and internal awareness. In yoga we work physical postures (asana), movements synchronized with the breath (vinyasa), gaze points (drishti), and internal awareness (bandhas). The practice of primary series (known as Yoga Chikitsa or Yoga Therapy) is designed to cleanse and purify the entire body. Each posture has specific benefits. By synchronizing breath and movement we build internal heat which purifies the body by releasing toxins as well as beneficial minerals and hormones. The Ashtanga Vinyasa Yoga system places emphasis on the breathing and moving synchronicity first and foremost. Strength, flexibility, and stamina are developed equally through this practice. Ashtanga Yoga benefits body, mind and spirit. It is a challenging series that purifies, strengthens, detoxifies and aligns the body, combining the benefits of Yoga and Exercise. This information was taken from the website www.befityoga.com with permission from Bobbi Misiti Classes consist of ...

Hatha:
A gentle moving yoga class focusing on relaxing flow and gentle breath. This class will help to calm the mind, relax the body and improve your overall physical and mental well-being. Great for beginners and those seeking a more meditative practice.

Mysore:
Self practice with an Instructor assisting you. This class is taught as Ashtanga Yoga is taught in India, you are not cued through the class, you do your yoga practice while an instructor is present to assist you—this is the best class to get individual attention during the class setting, it is the preferred form of practice!

Power Yoga:
Whether you are a beginner, intermediate, or advance yoga student this class is for you. Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to yoga. Power Yoga is an inclusive training program that blends strength with flexibility, endurance, balance, coordination and concentration. It yields strong, fluid movements that require a focus of the mind and the body that is both challenging and invigorating. This class mixes the east (yoga) and the west (pilates and traditional strength training) with a special emphasis on the quality of movement.

Vinyasa Flow Yoga:
A creative, vigorous form of yoga, linking breath, body and mind, Vinyasa means connecting. Expect some uplifting music during the asana practice and a deep relaxation at the end. We do three different sun salutations, standing pose sequences and balances, forward bends, hip openers, arm balances, spinal twists and inversions. Pranayama (breath work) will be introduced.

Global Yoga Mala at The Breathing Room

2008-09-19T17:38:00.000+02:00

YOGA AS PEACE IN ACTION

JOIN US SEPTEMBER 27, 10:00 AM

Be a part of the Cairo bead of the Global Yoga Mala. Proceeds will benefit War Child, a non profit dedicated to assisting children affected by war. The morning will be some asana practice, pranayama, and meditations for peace.

Learn more about Global Yoga Mala at http://www.globalmala.org/pressrelease080808.php.

Directions to The Breathing Room

2008-09-13T23:16:00.000+02:00

The Breathing Room is located in building 12 on Road 251. The Breathing Room is on the second floor (if you count the first floor as zero). The door does not have a number on it but the door across the way is labelled with the number 2. The building is just north of road 209. The building has a wide outdoor staircase with white pillars that takes you to a landing and then you'll see a staircase on your right that will take you up to the second floor.

Learn more about Jenna

2008-09-13T21:35:00.001+02:00

Jenna came to the practice of yoga over 10 years ago. After almost 15 years as a modern dance and ballet student, she was looking for something with a similar flow and she found it in Ashtanga yoga. Jenna learned the primary and second series as well as her teaching techniques from Bobbi Misiti in Camp Hill, Pennsylvania USA. She has also studied with Beryl Bender Birch, David Williams, Christine Hoar, and Nancy Gilgoff who is the first western woman to practice and teach Ashtanga yoga. Jenna closely follows the Ashtanga Vinyasa Yoga method developed in Mysore, India by Sri K. Pattabhi Jois. This practice is designed to detoxify and align the body. Jenna does not "teach from the mat," rather she cues the postures and allows you to make the practice your own by giving hands on adjustments and alignment so that you better understand the postures and their benefits. When you take her class, you will sweat, breathe, and maybe even find yourself trying something you've never done before. She cultivates a comfortable, welcoming space for all yogis, old and new!

'This generation of Yogis is being TOLD how to do everything. This limits us having our own experience. Guruji's (Sri K. Pattabhi Jois) method is to have you do it, take the practice and have your own experience.' Nancy Gilgoff

http://www.kpjayi.org/method.html

http://www.bristolyoga.com/Bristol_Yoga/Ashtanga.html

Learn more about Mary

2008-09-11T17:22:00.000+02:00

Vinyasa Flow Yoga:

An athletic form of yoga which increases strength, flexibility, cardiovascular health, and mindfulness. Yoga also tones the endocrine and lymphatic systems and promotes a heightened awareness of the subtle body.

"Yoga is the best life insurance there is."

Focused Instructional Content:
A creative, vigorous form of yoga, linking breath, body and mind, Vinyasa means connecting. Expect some uplifting music during the asana practice and a deep relaxation at the end. We do three different sun salutations, standing pose sequences and balances, forward bends, hip openers, arm balances, spinal twists and inversions. Pranayama (breath work) will be introduced.

Instructor:
Mary Noble has been practicing yoga for 18 years, and is certified by Ganga White and Tracey Rich of the White Lotus Foundation. www.whitelotus.org