Beach Yoga Weekend

Dates: November 10-12th (2 nights)
Who: Jenna, Jessica, and Lulwa

Schedule:

Thursday 6 PM Garden (Astanga)

Friday 9 AM Beach (Meditation)

12 PM Fitness Room (Vinyasa Flow)

2 PM Shaded Garden (Hatha)

4:30 PM Driving Range (Astanga)

Saturday 9 AM Garden (Vinyasa)

12 PM Fitness Room (Astanaga)

3 PM Shaded Garden (Yin Yoga)

Rates
Single deluxe 840,00 le
Double deluxe 1.040,00 le
Single standard 760,00 le
Double standard 960,00 le




Above rates are per rooms per night.
Above rates are in Half Board Basis (breakfast and dinner) inclusive service charge & Taxes
Top VIPs treatment.
CHILDREN POLICY:
Baby cot: Free of Charge
EXTRA BED 100le
0-5 years: free meals
5-11 years: 150 le for meals (same parents meals plan)


How to book: You can make your reservation directly with Stella Di Mare by calling 0100 177- 4779 or you can sign up at the Breathing Room.

6:30, October 18th Strength and Flexibility Cancelled

Dear Friends, Lulwa's 6:30 Strength and Flexibility class tonight has been cancelled.

No Class, Friday 4pm

Dear Friends, Tomorrow's 4 pm Hatha class will be cancelled, because of a conflict with the Astanga Workshop. Sorry for the last minute notice.

Open House, Saturday 8AM-8PM

This is the Weekend for Yoga!

Join us at The Breathing Room
For an All-Day Open House

Saturday, September 17, 2011

Free classes are offered all day long

8 AM – 9 AM Gentle Flow with Jessica
For beginners and people looking for a relaxing practice. The postures flow slowly from one pose into the next- relaxing the mind, increasing flexibility, and gently building strength

9:30 AM- 10:30 AM Ashtanga with Jessica
For people who enjoy an active practice. It is best to have a working knowledge of the standard yoga postures so that you can flow easily through the practice. Great for building strength and flexibility,

11 AM - 12 Noon Power Yoga with Barbara
For those looking for a physical workout. This class is built on an understanding of anatomy and focuses on proper alignment. Great for building strength. Suitable for all levels.

12:30 PM - 1:30 PM Vinyasa with Tasha
A creative, vigorous form of yoga, linking breath, body and mind, Vinyasa means connecting. Expect some uplifting music during the asana practice and a deep relaxation at the end.

2 PM - 3 PM Sivananda Yoga with Dominika
A typical Sivananda class includes pranayama and is slow paced to allow a full exploration of each pose. After pranayama and a warming up with sun salutations, the focus is on 12 basic postures. In final relaxation autosuggestion leads to complete relaxation of body and mind. The goal of this practice is to reach a well balanced state of body and mind.

3:30 PM - 4:30 PM Strength and Flexibility with Lulwa
For those looking to challenge themselves with a physical practice that works on developing strength and flexibility through a series of postures based on the Bikram yoga sequence.

5 PM – 6 PM Hatha with Yara
A gentle moving yoga class focusing on relaxing flow and gentle breath. This class will help to calm the mind, relax the body and improve your overall physical and mental well-being. Great for beginners and those seeking a more meditative practice.

6 PM - 8 PM Reception

Sangha Yoga

When the students are ready, the teacher will appear.

A number of Breathing Room Friends have been asking about 8 AM classes on weekdays. Unfortunately, we have no teachers who are available to teach then. Instead, we will open up the Breathing Room space from 8 to 9:30 am on Mondays, Wednesdays, and Saturdays for BR Friends to practice in a group setting.

This practice will be led only in the sense that Jonah will be following a modified version of the Astanga primary series and, if anybody would like, he will describe the next posture.

There is no charge for these sessions, unless anyone would like to donate to the BR Karma fund.