Tuesday, November 22, 2011

no classes tonight

Dear Friends,
Due to the traffic and possible unrest, the Breathing Room is canceling all classes tonight.

Monday, November 21, 2011

Tuesday Nov 22nd 8 PM Class - Sangha Yoga (self-led)

Because the instructor had to leave the country, there will be no instructor for the 8 pm class on Tuesday, November 22nd. Instead, Jonah will open up the studio for Sangha yoga. That is, he will do an Astanga Primary series sequence. Any are welcome to join him, either following the same sequence, or doing their own practice.

Thursday, November 17, 2011

Surya Namaskara

The Breathing Room is going to try an early morning session for the first three Sundays of December, led by Dominika.

Sundays (4th, 11th, 18th Dec.) 6-7am, we will start the day with a short time in silence (meditation) followed by a few chants and sun salutations. After that you can finish with your asana of the day, enjoy a cup of tea and a little breakfast surprise ;-)

Since we are not sure about how many people are interested or willing to come so early, we ask that you send us an email (thebreathingroomcairo@gmail.com) to let us know you would like to join us.