This is the Weekend for Yoga!
Join us at The Breathing Room
For an All-Day Open House
Saturday, September 17, 2011
Free classes are offered all day long
8 AM – 9 AM Gentle Flow with Jessica
For beginners and people looking for a relaxing practice. The postures flow slowly from one pose into the next- relaxing the mind, increasing flexibility, and gently building strength
9:30 AM- 10:30 AM Ashtanga with Jessica
For people who enjoy an active practice. It is best to have a working knowledge of the standard yoga postures so that you can flow easily through the practice. Great for building strength and flexibility,
11 AM - 12 Noon Power Yoga with Barbara
For those looking for a physical workout. This class is built on an understanding of anatomy and focuses on proper alignment. Great for building strength. Suitable for all levels.
12:30 PM - 1:30 PM Vinyasa with Tasha
A creative, vigorous form of yoga, linking breath, body and mind, Vinyasa means connecting. Expect some uplifting music during the asana practice and a deep relaxation at the end.
2 PM - 3 PM Sivananda Yoga with Dominika
A typical Sivananda class includes pranayama and is slow paced to allow a full exploration of each pose. After pranayama and a warming up with sun salutations, the focus is on 12 basic postures. In final relaxation autosuggestion leads to complete relaxation of body and mind. The goal of this practice is to reach a well balanced state of body and mind.
3:30 PM - 4:30 PM Strength and Flexibility with Lulwa
For those looking to challenge themselves with a physical practice that works on developing strength and flexibility through a series of postures based on the Bikram yoga sequence.
5 PM – 6 PM Hatha with Yara
A gentle moving yoga class focusing on relaxing flow and gentle breath. This class will help to calm the mind, relax the body and improve your overall physical and mental well-being. Great for beginners and those seeking a more meditative practice.
6 PM - 8 PM Reception
Friday, September 9, 2011
When the students are ready, the teacher will appear.
A number of Breathing Room Friends have been asking about 8 AM classes on weekdays. Unfortunately, we have no teachers who are available to teach then. Instead, we will open up the Breathing Room space from 8 to 9:30 am on Mondays, Wednesdays, and Saturdays for BR Friends to practice in a group setting.
This practice will be led only in the sense that Jonah will be following a modified version of the Astanga primary series and, if anybody would like, he will describe the next posture.
There is no charge for these sessions, unless anyone would like to donate to the BR Karma fund.