Pranayama - Yogic Breathing
Friday, May 18th, 10am-12 pm
Description: Throughout the workshop you'll learn how to control and gain PRANA (vital energy, found in all things having life). You'll be introduced to a variety of breathing techniques, focusing on the two main techniques practiced in the Sivananda tradition (anuloma viloma, kapalabhati). The workshop will end with a guided, deep relaxation, to allow your Prana to flow freely try to come with an empty stomach (have a little something 2 hours before). You might think of something to support comfortable sitting (meditation pillow...let us know if you need a chair!). For deep relaxation you might want to bring a light scarf to cover your face, to avoid flies bothering you!