Well, here it is! We know that everyone is anxious to return to their yoga practice after being away, and maybe get started on some of those New Year's Resolutions?? After several requests for a beginner Ashtanga class (see description below!), a morning Ashtanga class as well as an "After school" time slot, we have added them into the schedule. Thank you for your feedback!
February
Sunday
9:30-10:45am Power Yoga
5:00-6:00pm Hatha Yoga
6:30-8:00pm Ashtanga (Full Primary) intermediate/advanced
Monday
5:00-6:00pm Ashtanga Basics*
6:30-7:45pm Vinyasa Flow
Tuesday
9:30-10:45am Power Yoga
5:00-6:00pm Hatha Yoga
6:30-8:00pm Ashtanga (Full Primary) intermediate/advanced
Wednesday
5:00-6:00pm Ashtanga Basics*
6:30-7:45pm Power Yoga
Thursday
9:30-11:00am Ashtanga (Full Primary or Mysore)intermediate/advanced
Saturday
10:00am Beginner Class (this class will be an hour long,
either Hatha Yoga or Power Yoga)
*Ashtanga Basics is our newest class at the Breathing Room. It will remain true to the integrity of the Ashtanga practice but will teach the basics at a slower pace. We will go through the Sun Salutes, Standing Postures, and then some Seated Postures. This class will enable the practitioner to eventually move on to the Full Primary class. And while it is designed for beginners, a more experienced yogi would feel right at home in this class.
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