Saturday, January 9, 2010

Kundalini Yoga

Relax and Renew With this vigorous, restorative form of yoga.

WHAT IS KUNDALINI: Kundalini Yoga is called the yoga of awareness. It enables one to access and utilize his or her own creative energy. This form of yoga, from the northern regions of India, was introduced and taught by the master of Kundalini, Yogi Bhajan. Practicing Kundalini helps to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the bloodstream. The practice combines physical postures (asanas) with breathing techniques (pranayama), hand positions (mudras), sound currents (mantras), and meditation. Kundalini Yoga offers a physical, mental and spiritual program that provides a simple guide to living in health, peace, and harmony.

WHAT TO BRING: As always, there are yoga mats that you are welcome to use at the studio, but since we will be sitting on the floor for most of the class, you may want to bring something soft to sit on. (Like a thick mat or towel.)

WHAT TO WEAR: Anything that is comfortable to stretch in. At the end of the yoga set, we take a long relaxation. Have something that you can cover yourself with to keep warm.

INSTRUCTOR Dev Hueske is a certified instructor of Kundalini Yoga. She began practicing Kundalini in 1996, and in 2000 moved to New Mexico to study with Yogi Bhajan and earn her teacher certification. As an international teacher of yoga and meditation, she has taught yoga classes in the United States, India, and Mexico. Dev has been teaching Kundalini Yoga in Egypt for the past two years.

1 comment:

Dev said...

Hi Shirin. I hope that you will be able to attend a kundalini yoga class at the Breathing Room.

I have a brief time away from the studio and will back to teach Kundalini Yoga on 22 February.

Please join us on Monday, 22 February at 5 pm for the next class. Do not worry about being a beginner, you will learn and have fun.

--Dev Dharam, Kundalini Yoga Instructor for the Breathing Room