We are offering a 20 minute Guided Meditation on Wednesday between 7:30 – 7:50. Meditation is the art of silencing the mind. It’s an attempt to be fully present in the moment and free our minds of attachments. One important facet of yoga is that it prepares our bodies to meditate. Often the aches and pains of sitting in one place are enough to distract our minds. In many cases the physical exertion of a yoga class is what enables the willingness and desire to take a moment of rest. This meditation was designed to flow seamlessly from the preceding yoga class. But of course there are no restrictions or obligations.
The Guided Meditations are offered free of charge