Vinyasa Flow Yoga:
An athletic form of yoga which increases strength, flexibility, cardiovascular health, and mindfulness. Yoga also tones the endocrine and lymphatic systems and promotes a heightened awareness of the subtle body.
"Yoga is the best life insurance there is."
"Yoga is the best life insurance there is."
Focused Instructional Content:
A creative, vigorous form of yoga, linking breath, body and mind, Vinyasa means connecting. Expect some uplifting music during the asana practice and a deep relaxation at the end. We do three different sun salutations, standing pose sequences and balances, forward bends, hip openers, arm balances, spinal twists and inversions. Pranayama (breath work) will be introduced.
Instructor:
Mary Noble has been practicing yoga for 18 years, and is certified by Ganga White and Tracey Rich of the White Lotus Foundation. www.whitelotus.org
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